2020-01-20から1日間の記事一覧
1月第2週目のトレーニング内容はコチラ↓ 3rd:Super fast Time:1’10’0 Ave:230 Cad:90 TSS:91 GRO2Meet up Time:41’31’0 Ave:170 Cad:78 TSS:38,8 GRO2Meet up Time:56’6 Ave:225 Cad:91 TSS:65,9 4th:SST Med Time:1’20’00 Ave:219 Cad:8…
1月第2週目のトレーニング内容はコチラ↓ 3rd:Super fast Time:1’10’0 Ave:230 Cad:90 TSS:91 GRO2Meet up Time:41’31’0 Ave:170 Cad:78 TSS:38,8 GRO2Meet up Time:56’6 Ave:225 Cad:91 TSS:65,9 4th:SST Med Time:1’20’00 Ave:219 Cad:8…